REVIEW - Week 3rd

Let's Compare

On 6th April

Weight :  KG 

Body fat :  %

Body water :  %

          Muscle Mass :  KG 

Metabolic Age : 

          Bone Mass :  KG 

Visceral fat :  

My Body Fat in KG =  KG

On 13th April

          Weight :  KG 

 

          Body fat :  %

          

          Body water :  %

Muscle Mass :  KG 

Metabolic Age : 

Bone Mass :  KG

          Visceral fat :  

My Body Fat in KG =  KG

TOTAL LOSS IN A WEEK :  KG

Week 3rd - DAY 7

DAY 7

Breakfast

7 am - 8 am : (400 mL + 3 cap Aloe) 

8 am - 9 am : 400 mL + 300 mL shake

9 am - 12 pm : 1200 mL

Tea

9 am - 10 am : 400 mL

11 am - 12 pm : 400 mL

Settled first 2800 mL water.

Lunch

12 pm - 1 pm : 400 mL + healthy meal

1 pm - 5 pm : 1600 mL

Tea

1 pm - 2 pm : 400 mL

3 pm - 4 pm : 400 mL

Settled another 2800 mL water.

Dinner

5 pm - 8 pm : 1200 mL

8 pm - 9 pm : (400 mL + 3 caps Aloe) + 300 mL shake + 300 mL 

9 pm to 10 pm : 400 mL

Tea

5 pm - 6 pm : 400 mL

Settled the last 2400 mL water.

Total liquid : 8000 mL

Week 3rd - DAY 6

DAY 6

Breakfast

7 am - 8 am : (400 mL + 3 cap Aloe) 

8 am - 9 am : 400 mL + 300 mL shake

9 am - 12 pm : 1200 mL

Tea

9 am - 10 am : 400 mL

11 am - 12 pm : 400 mL

Settled first 2800 mL water.

Lunch

12 pm - 1 pm : 400 mL + healthy meal

1 pm - 5 pm : 1600 mL

Tea

1 pm - 2 pm : 400 mL

3 pm - 4 pm : 400 mL

Settled another 2800 mL water.

Dinner

5 pm - 8 pm : 1200 mL

8 pm - 9 pm : (400 mL + 3 caps Aloe) + 300 mL shake + 300 mL 

9 pm to 10 pm : 400 mL

Tea

5 pm - 6 pm : 400 mL

Settled the last 2400 mL water.

Total liquid : 8000 mL

Week 3rd - DAY 5

DAY 5

Breakfast

7 am - 8 am : (400 mL + 3 cap Aloe) 

8 am - 9 am : 400 mL + 300 mL shake

9 am - 12 pm : 1200 mL

Tea

9 am - 10 am : 400 mL

11 am - 12 pm : 400 mL

Settled first 2800 mL water.

Lunch

12 pm - 1 pm : 400 mL + healthy meal

1 pm - 5 pm : 1600 mL

Tea

1 pm - 2 pm : 400 mL

3 pm - 4 pm : 400 mL

Settled another 2800 mL water.

Dinner

5 pm - 8 pm : 1200 mL

8 pm - 9 pm : (400 mL + 3 caps Aloe) + 300 mL shake + 300 mL 

9 pm to 10 pm : 400 mL

Tea

5 pm - 6 pm : 400 mL

Settled the last 2400 mL water.

Total liquid : 8000 mL

Week 3rd - DAY 4

DAY 1

Breakfast

7 am - 8 am : (400 mL + 3 cap Aloe) 

8 am - 9 am : 400 mL + 300 mL shake

9 am - 12 pm : 1200 mL

Tea

9 am - 10 am : 400 mL

11 am - 12 pm : 400 mL

Settled first 2800 mL water.

Lunch

12 pm - 1 pm : 400 mL + healthy meal

1 pm - 5 pm : 1600 mL

Tea

1 pm - 2 pm : 400 mL

3 pm - 4 pm : 400 mL

Settled another 2800 mL water.

Dinner

5 pm - 8 pm : 1200 mL

8 pm - 9 pm : (400 mL + 3 caps Aloe) + 300 mL shake + 300 mL 

9 pm to 10 pm : 400 mL

Tea

5 pm - 6 pm : 400 mL

Settled the last 2400 mL water.

Total liquid : 8000 mL